From the perspective of health, many studies have shown that more walking every day can prevent cardiovascular disease (CVD), cancer and other chronic diseases, and has a great relationship with the reduction of the risk of premature death.
In the absence of relevant treatment methods, prevention is crucial. Numerous evidence suggests that lifestyle factors such as physical activity and cognitive stimulation may alleviate age-related cognitive decline, delay the onset of AD, and enhance cognitive reserve.
Adults should engage in at least 150 to 300 minutes of moderate intensity aerobic exercise or at least 75 to 150 minutes of high intensity aerobic exercise per week, or a combination of moderate and high intensity exercise.
Standing on one leg and maintaining balance may serve as an important indicator for predicting the physical health of middle-aged and elderly people. Specifically, compared to being able to stand on one leg for 10 seconds, the inability to stand on one leg for 10 seconds in middle-aged and elderly people is associated with an 84% increased risk of all cause death.
